Blog

For generations, men have been told to “tough it out,” “man up,” and keep their feelings buried deep. Strength has often been measured by silence, and vulnerability seen as weakness. But times are changing—and it’s time we talk about something that has been hidden for far too long: men’s mental health. The Silent Struggle Mental…

Polycystic Ovary Syndrome, commonly known as PCOS, is one of the most common yet misunderstood hormonal disorders affecting women of reproductive age. It’s a condition that quietly affects nearly 1 in 10 women globally—but because it presents so differently from person to person, many women don’t even realise they have it until they’re facing challenges…

In today’s fast-paced professional world, workplace stress, burnout, and mental health challenges are increasingly common. The Workplace Mental Health Awareness Program, an initiative by the Empathy Wellness Foundation, is designed to promote mental well-being in professional settings, fostering healthier and more supportive work environments for employees at all levels. The Mission of This Initiative This…

Aging brings unique emotional and mental health challenges, including loneliness, loss, and health-related concerns. Emotional Well-being for Senior Citizens, an initiative by the Empathy Wellness Foundation, is designed to support older adults by providing them with the resources, community, and care they need to maintain a fulfilling and mentally healthy life. The Mission of This…

Women face unique mental health challenges due to societal expectations, gender-based stressors, and personal responsibilities. The Women’s Mental Health & Empowerment Project, an initiative by the Empathy Wellness Foundation, is designed to provide women with the support, resources, and empowerment they need to nurture their mental well-being. The Mission of This Initiative This project is…

Individuals with special needs often face unique mental health challenges due to social stigma, accessibility barriers, and a lack of tailored emotional support. The Special Needs & Mental Wellness Initiative, by the Empathy Wellness Foundation, is dedicated to ensuring that mental health care is inclusive, accessible, and empowering for people with disabilities and neurodivergent individuals….

Mental health challenges can often feel overwhelming and isolating. Free Mental Health Support Circles, an initiative by the Empathy Wellness Foundation, provides safe, inclusive spaces where individuals can share their experiences, receive emotional support, and connect with others who understand their struggles. These circles offer hope, healing, and a sense of belonging to those seeking…

The journey of a student is filled with academic pressures, career uncertainties, and personal challenges. Without the right guidance, these stressors can impact both mental well-being and future success. Career & Mental Health Counselling for Students, an initiative by the Empathy Wellness Foundation, aims to provide young minds with the support, clarity, and confidence they…

Mental wellness is a journey that requires the right tools, resources, and support. The Empathy Mental Health Store, an initiative by the Empathy Wellness Foundation, is designed to make mental health care more accessible by offering products and resources that promote self-care, emotional well-being, and resilience. The Purpose of the Empathy Mental Health Store This…

Mental health is an essential part of overall well-being, yet young people often face stigma, lack of awareness, and limited access to resources. Youth for Mental Health, an initiative by the Empathy Wellness Foundation, is dedicated to equipping the next generation with the knowledge, tools, and support they need to prioritise mental wellness. The Mission…